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this isn't you father's "Root Beer" is slowing things up!
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1082 kcal
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Fat: 64.44g | Prot: 87.03g | Carb: 40.77g.
Breakfast: Coleslaw , Pulled Chicken. Lunch: Eurest Sauteed Green Beans, Chicken Thigh. Dinner: Trader Joe's Triple Creme Brie Cheese, Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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steady weight
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