Weigh In record (no journal entry) for 14 August 2021
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234.6 lb
Lost so far: 40.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1674 kcal
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Fat: 58.57g | Prot: 163.65g | Carb: 124.76g.
Breakfast: Orgain Creamy Chocolate Protein Shake , Silk Pure Almond Milk - Unsweetened Original, Egg White , Egg, Kohlrabi , Red Onions, Green Cabbage. Lunch: L'oven Fresh Whole Wheat Pita, Black Olives, Goya Black Beans, Hummus, 365 Sundried Tomatoes, Red Onions, Grapefruit. Dinner: Chicken Breast, Mixed Salad Greens. more...
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losing 2.3 lb a week
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