Weigh In record (no journal entry) for 14 August 2021
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185.0 lb
Lost so far: 15.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1596 kcal
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Fat: 131.29g | Prot: 88.23g | Carb: 28.13g.
Breakfast: Coffee, Butter, Egg, Aldi Breakfast Original Sausage Links, LouAna Pure Coconut Oil, Sea Salt, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Park Street Deli Guacamole Homestyle, Kroger Mozzarella String Cheese, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Chicken Thigh, Butter, Sea Salt, Broccoli Flower Clusters. Snacks/Other: Happy Farms Colby Jack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Fisher Pecan Halves, Sea Salt, Fisher Chopped Walnuts. more...
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2811 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 4 hours, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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