Weigh In record (no journal entry) for 14 August 2021
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179.9 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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788 kcal
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Fat: 23.50g | Prot: 34.68g | Carb: 106.26g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Udang Goreng, Nasi Putih, Sate Ayam, Bubur Ayam, Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 3.5 lb a week
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kantifa1208's weight history
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