Weigh In record (no journal entry) for 14 August 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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736 kcal
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Fat: 17.90g | Prot: 75.11g | Carb: 68.11g.
Breakfast: Tomat Merah, Melon, Kentang Rebus, Telur Rebus. Lunch: Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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gaining 2.3 lb a week
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