Weigh In record (no journal entry) for 13 August 2021
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179.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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158 kcal
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Fat: 4.14g | Prot: 4.06g | Carb: 26.64g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Organic White Bread, Coffee with Milk and Sugar. more...
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gaining 0.9 lb a week
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sunnyingrid's weight history
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