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well! what a celebration 😆 🤣. It was that breakfast 😋 from my favorite breakfast restaurant (Blueberry Hill). now back on my, thing today. ✌🏾💪🏾🦵🏾
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187.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1097 kcal
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Fat: 59.32g | Prot: 127.34g | Carb: 5.24g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Boiled Egg. Dinner: Kroger Chunk Light Tuna in Water. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Buffalo Wild Wings Chicken Wings (1). more...
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gaining 5.6 lb a week
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 Comments
13 Aug 21 by member: Shrewdness
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was such a nice looking spread u posted. so only this little bump? nice!!
13 Aug 21 by member: HeBrewZ
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