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Growing muscles?
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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771 kcal
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Fat: 33.41g | Prot: 45.11g | Carb: 75.66g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Smucker's Natural Creamy Peanut Butter, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Burger King Impossible Whopper. Snacks/Other: Chimes Ginger Chews. more...
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gaining 2.8 lb a week
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