Weigh In record (no journal entry) for 13 August 2021
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1122 kcal
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Fat: 40.75g | Prot: 56.24g | Carb: 86.90g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Cucumber (Peeled) , Great Value Monterey Jack Cheese Slices, Wonder 100% Whole Wheat Bread (75g), Mayonnaise . Dinner: German Style Potato Salad, Kirkland Signature Applewood Smoked Master Carve Ham. Snacks/Other: White Table Wine, Peaches , Corona Corona Light. more...
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gaining 7.0 lb a week
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