Weigh In record (no journal entry) for 13 August 2021
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185.5 lb
Lost so far: 15.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1773 kcal
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Fat: 112.68g | Prot: 89.69g | Carb: 45.19g.
Breakfast: Coffee, Egg, Butter, LouAna Pure Coconut Oil, Appleton Farms Lower Sodium Bacon, Salt, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Lunch Mate Deli Style Smoked Uncured Ham, Hellmann's Real Mayonnaise, Wunderbar Deli Sliced Bologna. Dinner: Beef and Broccoli. Snacks/Other: General Mills Apple Cinnamon Cheerios, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Pretzels, Happy Farms Colby Jack Cheese, Smirnoff Vodka. more...
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losing 7.0 lb a week
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