Weigh In record (no journal entry) for 13 August 2021
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134.3 lb
Lost so far: 19.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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925 kcal
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Fat: 40.16g | Prot: 30.46g | Carb: 107.12g.
Lunch: Pocari Sweat Ion Supply Drink (250ml), A&W Fried Chicken. Dinner: Nissin Gekikara Ramen Goreng. Snacks/Other: Pangsit Polos. more...
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losing 8.5 lb a week
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