Weigh In record (no journal entry) for 13 August 2021
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122.6 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1205 kcal
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Fat: 28.76g | Prot: 99.31g | Carb: 132.20g.
Breakfast: Campina Milde Magere Kwark Naturel, Zespri Kiwi Green, Meester & Zn. Kalkoenfilet, Hindi Salami Salami, Volkorenbollen Korenlanders, Beemster 30+ Oude Kaas, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet. Lunch: Perfection Bar Deluxe Cookies & Cream. Snacks/Other: Body & Fit Smart Protein Chips. more...
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gaining 6.2 lb a week
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