Weigh In record (no journal entry) for 05 March 2014
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181.2 lb
Lost so far: 54.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1251 kcal
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Fat: 30.86g | Prot: 81.38g | Carb: 170.18g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: cf Stouffer's Lean Cuisine Chicken Fettuccini, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms). Snacks/Other: Grapes, weight watchers Colby Jack Sticks, Lowfat Chocolate Frozen Yogurt, Blackberries, My Essentials Nonfat Vanilla Yogurt. more...
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losing 2.8 lb a week
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