Weigh In record (no journal entry) for 13 August 2021
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1003 kcal
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Fat: 30.51g | Prot: 58.54g | Carb: 123.66g.
Breakfast: Mie, Tempe Orek, Rendang, Nasi Kuning. Lunch: Uleg Sambal Pedas, Tempe Goreng, Sayur Campuran, Ikan Layang, Ikan Panggang, Nasi Putih. Dinner: Fiesta Cheesy Lover, Sambal Goreng Kentang, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Mayora Better Sandwich Biscuit, Permen, Delfi ChaCha Peanut, Cadbury Dairy Milk Chocholate, Pisang Goreng. more...
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losing 0.4 lb a week
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