Weigh In record (no journal entry) for 12 August 2021
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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486 kcal
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Fat: 32.74g | Prot: 17.64g | Carb: 45.52g.
Lunch: Onions , Mission Carb Balance Whole Wheat Tortilla (43g), Calavo Avocado, Kroger Hard Salami, Lunch Mate Turkey Ham, Thousand Island Salad Dressing . more...
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gaining 45.5 lb a week
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HayleyErynn's weight history
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