qapl's Journal, 05 March 2014

and so the same kilo comes off again :0)

170.9 lb Lost so far: 65.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 41.04g | Prot: 110.68g | Carb: 127.45g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Cooked Savoy Cabbage, Zucchini, Coffee (Brewed From Grounds), Bick's Pickled Cocktail Onions - Sour, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Braised Beef Liver. Dinner: Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Chicken Thin Crust Pizza. Snacks/Other: skyr, Strawberries. more...

3010 kcal

Activities & Exercise: Standing - 10 hours, Housework - 15 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...