Weigh In record (no journal entry) for 12 August 2021
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282.8 lb
Lost so far: 25.0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1083 kcal
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Fat: 50.02g | Prot: 64.85g | Carb: 101.37g.
Breakfast: Herdez Salsa Verde, Mission Soft Taco Flour Tortillas (Medium), Best Choice Medium Eggs, Whole Milk. Lunch: Brussels Sprouts , Ground Beef (80% Lean / 20% Fat) , Mustard Greens , Portabella Mushrooms . Snacks/Other: Kraft Fat Free Ranch Salad Dressing, Little Debbie Mini Crunch Donuts. more...
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losing 11.2 lb a week
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Alfonso Benavides's weight history
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