Weigh In record (no journal entry) for 12 August 2021
|
131.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
1622 kcal
|
Fat: 54.62g | Prot: 59.37g | Carb: 120.29g.
Breakfast: President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: Tomatoes, Great Value Monterey Jack Cheese Slices, President's Choice Blue Menu Stone Roasted Ham, Dempster's Rye Bread, Iceberg Lettuce (Includes Crisphead Types). Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. Snacks/Other: Hazelnut Wafer Rolls (Cucina & Amore), Dad's Classic Oatmeal Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|