Weigh In record (no journal entry) for 12 August 2021
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1327 kcal
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Fat: 88.77g | Prot: 88.38g | Carb: 50.99g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Colby Cheese , Tomatoes. Lunch: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Avocado Vegetable Oil , Calavo Avocado, Sodexo Roasted Zucchini. Dinner: Chicken Thigh, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Wasa Sourdough Crispbread, Dry Roasted Pistachio Nuts (with Salt Added) , Kroger Pork Rinds. more...
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1790 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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