Weigh In record (no journal entry) for 12 August 2021
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181.2 lb
Lost so far: 34.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2454 kcal
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Fat: 142.44g | Prot: 82.84g | Carb: 222.80g.
Breakfast: Keto Chia Oats, Coffee. Lunch: Fortune Cookie, Food Lion Broccoli Florets, General Tso (General Gau) Chicken, Minh Pork & Vegetable Egg Roll, Fried Rice. Dinner: Fortune Cookie, General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 1.4 lb a week
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01134BOB's weight history
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