Weigh In record (no journal entry) for 12 August 2021
|
186.5 lb
Lost so far: 14.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
1399 kcal
|
Fat: 101.94g | Prot: 74.70g | Carb: 51.06g.
Breakfast: Coffee, Butter, Egg, Appleton Farms Lower Sodium Bacon, Salt, LouAna Pure Coconut Oil, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Wegmans American Cheese Singles, Wunderbar Deli Sliced Bologna, Lunch Mate Deli Style Smoked Uncured Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise. Dinner: Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Snacks/Other: Wegmans Pretzels, Slim-Fast High Protein Creamy Chocolate Shake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|