Weigh In record (no journal entry) for 11 August 2021
|
120.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1679 kcal
|
Fat: 47.53g | Prot: 125.87g | Carb: 181.24g.
Breakfast: Meester & Zn. Kalkoenfilet, Beemster 30+ Oude Kaas, Korenlanders Khd Verl Khd Verl. Lunch: Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), AH Ontbijtverrijker Cacao Nibs, Campina Magere Milde Kwark Naturel. Dinner: AH Kastanjechampignons, AH Geraspte Goudse Kaas Belegen 30+, AH Gesneden Uien, AH Kipdijfiletreepjes Shoarma, Bertolli Pizzasaus, Magioni Bloemkool Pizzabodem. Snacks/Other: Banaan, Lekker & Anders Kip Kebap, My Protein Oat Bakes Chocolate Chip. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|