Weigh In record (no journal entry) for 12 August 2021
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1023 kcal
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Fat: 75.24g | Prot: 82.00g | Carb: 13.25g.
Breakfast: Egg (Whole), Canola Vegetable Oil, Pork, Cheddar Cheese , Mushrooms . Lunch: Pork, Woolworths Smooth Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.5 lb a week
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