Weigh In record (no journal entry) for 12 August 2021
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1228 kcal
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Fat: 23.63g | Prot: 59.38g | Carb: 194.68g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Bawang Merah, Bawang Putih, Wortel, Selada, Telur Rebus, Telur, Shirataki Mie Kering, Saus Tiram, Bango Kecap Manis, ABC Saus Sambal , Nasi Putih. Dinner: Ikan Teri, Rendang, Nasi Putih, Granola, Pepaya, L-Men Protein Bar. Snacks/Other: GoLite Granola Crunchy Nutty Fruity, Buah Naga, Pisang. more...
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losing 2.3 lb a week
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