JoanEliz's Journal, 04 March 2014

104.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 48.50g | Prot: 35.92g | Carb: 189.39g.   Breakfast: Cantaloupe Melons, Coffee with Cream. Lunch: Saltine Crackers. Dinner: Toasted Garlic Bread, Coffee with Cream, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Milk Shake. more...

1580 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...