Weigh In record (no journal entry) for 11 August 2021
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1077 kcal
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Fat: 35.59g | Prot: 51.90g | Carb: 137.75g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Banana, Strawberries, Chocolate Milk (Lowfat), Yoplait Light Fat Free Yogurt - Blueberry Patch, Navels Oranges. Lunch: Skyline Chili 3-Way Chili Spaghetti (Regular), Skyline Chili Cheese Coney. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Aunt Nellie's Sliced Pickled Beets. more...
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losing 0.1 lb a week
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