Weigh In record (no journal entry) for 12 August 2021
|
111.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
1549 kcal
|
Fat: 48.09g | Prot: 51.61g | Carb: 225.25g.
Breakfast: Fried Sweetpotato, Cheese Croissant. Lunch: Indofood Kecap Asin, Bango Kecap Manis, Egg White, Egg, Cooked Rice. Dinner: BreadTalk Raisin Bread. Snacks/Other: Nabati Maxi Hazelnut, Cimory Squeeze Yoghurt, Banana, Granola, Muscle First Gold Pro Isolate Chocolate Soul, Dried Chia Seeds , Quaker Oat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|