Weigh In record (no journal entry) for 11 August 2021
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167.2 lb
Lost so far: 36.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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909 kcal
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Fat: 22.52g | Prot: 56.53g | Carb: 121.65g.
Breakfast: Mission Avocado, Red Onions, Mission Garden Spinach Herb Tortilla Wraps, Egg White , Sunlite Yellow Potatoes, Coffee with Milk and Sugar. Lunch: Red Onions, Great Value Finely Shredded Parmesan Cheese, Sour Cream, Specialty's Vegan Chili (Regular). Dinner: Chicken Soup. Snacks/Other: Herbalife Enhanced Protein Powder. more...
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2203 kcal
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Activities & Exercise:
Misty’s 8pm - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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