Weigh In record (no journal entry) for 11 August 2021
|
131.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
1233 kcal
|
Fat: 46.42g | Prot: 92.09g | Carb: 118.13g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Strawberry Shake , Jimmy the Greek Chicken Souvlaki Pita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ice Cream (Flavors Other Than Chocolate), Bella Cranberry Biscotti . Snacks/Other: Cooked Beets (from Fresh), Onions , Bell Peppers, Chimichurri, Broccoli, Roasted Broiled or Baked Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|