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So that’s how it’s gonna be?
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187.0 lb
Lost so far: 13.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1585 kcal
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Fat: 115.03g | Prot: 81.83g | Carb: 58.40g.
Breakfast: Coffee, Egg, Butter, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Sea Salt. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna, Monster Beverage Ultra Blue (Can). Dinner: Hellmann's Real Mayonnaise, Kroger Boneless Skinless Chicken Thighs, Yummy Chicken Breast Fries, Great Value Tater Tots. Snacks/Other: Wegmans Creamy Peanut Butter, Simms Original Smoked Snack Stick, Wegmans Pretzels, Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
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gaining 10.5 lb a week
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