jackiemoore71467's Journal, 11 August 2021

139.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 106.32g | Prot: 74.12g | Carb: 33.25g.   Breakfast: Food Club Shredded Mozzarella , Great Value Almond Flour , Ground Beef (85% Lean / 15% Fat) . Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Ken's Steak House Balsamic with Honey Dressing , Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chili's Wings Over Buffalo with Bleu Cheese. more...

1670 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...