Weigh In record (no journal entry) for 10 August 2021
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1196 kcal
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Fat: 60.32g | Prot: 53.11g | Carb: 109.91g.
Lunch: Honey Mustard Dressing, Ground Beef (Frozen Patties, Cooked, Broiled) , Pickles, Onions , Roma Tomatoes, Dole Romaine Lettuce. Dinner: Boiled Egg, Maruchan Instant Lunch - Hot & Spicy Chicken. Snacks/Other: Citterio Genoa Salame, Brownie . more...
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losing 8.2 lb a week
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