Weigh In record (no journal entry) for 11 August 2021
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325.6 lb
Lost so far: 14.1 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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3869 kcal
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Fat: 171.83g | Prot: 166.63g | Carb: 406.45g.
Breakfast: Green Tea, Danone YoPRO Vanilla Yoghurt. Lunch: Nando's Chips (Regular), Danone YoPRO Peach Yoghurt, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Sushi Hub Crispy Chicken Avocado Roll, Nando's Chips (Regular). Snacks/Other: Danone YoPRO Vanilla Yoghurt, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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losing 6.2 lb a week
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