SkitzerTheCat's Journal, 10 August 2021

And just 20 more pounds to go! Been a crazy ride so far.
220.0 lb Lost so far: 56.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2021:
2025 kcal Fat: 65.92g | Prot: 66.00g | Carb: 304.08g.   Breakfast: Coffee with Cream and Sugar, Golden Corral Chocolate Cake with Chocolate Frosting. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Sunshine Cheez-It Extra Toasty, Kellogg's Pop-Tarts Frosted - Strawberry. more...
2990 kcal Activities & Exercise: Elliptical - 35 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
nice!! 
11 Aug 21 by member: HeBrewZ

     
 

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