Weigh In record (no journal entry) for 10 August 2021
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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319 kcal
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Fat: 24.69g | Prot: 19.37g | Carb: 4.16g.
Lunch: Bacon Grease , Del Monte Petit Avocados , Egg. more...
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gaining 0.3 lb a week
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