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don't know what happened here, but not gonna worry about it either!
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1531 kcal
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Fat: 93.97g | Prot: 102.32g | Carb: 78.35g.
Breakfast: Aqua Star Coconut Shrimp, Watermelon . Lunch: Cooked Broccoli with Cheese Sauce, Chicken Salad. Dinner: Bob's Red Mill Almond Meal Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Calavo Avocado, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . more...
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1779 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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