Weigh In record (no journal entry) for 10 August 2021
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285.8 lb
Lost so far: 22.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1134 kcal
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Fat: 45.52g | Prot: 61.04g | Carb: 127.36g.
Breakfast: Best Choice Medium Eggs, Domino Sugar Sugar Packet, McDonald's Coffee Creamer, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Oscar Mayer Real Bacon Bits, Freshlike Mixed Vegetables, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan. Lunch: Stop & Shop Baby Yukon Gold Potatoes, V8 Original 100% Vegetable Juice, Ground Beef (80% Lean / 20% Fat) , Red Cabbage , Knorr Chicken Flavor Bouillon, Brussels Sprouts, Tomatoes. more...
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losing 12.6 lb a week
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Alfonso Benavides's weight history
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