Weigh In record (no journal entry) for 10 August 2021
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185.5 lb
Lost so far: 15.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1700 kcal
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Fat: 127.11g | Prot: 87.21g | Carb: 58.83g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Butter, Egg, Salt, Sea Salt, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Dinner: Hellmann's Real Mayonnaise, Kroger Boneless Skinless Chicken Thighs, Simms Beef Sausage Snack Sticks. Snacks/Other: Kroger Vanilla Yogurt Covered Raisins, Slim-Fast High Protein Creamy Chocolate Shake, Cream Cheese , Sea Salt, Wegmans Sliced Pepperoni, Wegmans Creamy Peanut Butter, Simms Original Smoked Snack Stick, Kroger Mozzarella String Cheese. more...
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losing 7.0 lb a week
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