Weigh In record (no journal entry) for 10 August 2021
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167.1 lb
Lost so far: 45.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1472 kcal
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Fat: 53.47g | Prot: 76.05g | Carb: 174.22g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Eaten), ต้มจืดฟัก โครงไก่, Unsalted Butter Stick, Mix rice2. Lunch: Yumyum Instand Noodle Squid with Lime, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Stewed Chicken Drumstick, น้ำพะโล้, Mix rice2, ต้มจืดฟัก โครงไก่. Snacks/Other: Grainey Multi Grain Bar, Popcorn, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe. more...
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losing 3.9 lb a week
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