Weigh In record (no journal entry) for 09 August 2021
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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283 kcal
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Fat: 13.29g | Prot: 14.73g | Carb: 26.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Parmesan Cheese (Shredded) , Scrambled Egg, Trader Joe's Organic White Bread, Coffee with Milk and Sugar. more...
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losing 2.1 lb a week
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sunnyingrid's weight history
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