Weigh In record (no journal entry) for 10 August 2021
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145.5 lb
Lost so far: 5.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1948 kcal
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Fat: 102.25g | Prot: 174.55g | Carb: 130.14g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Gandum, Alpukat. Lunch: Ampela, Telur Rebus, Bayam, Wortel, Alpukat, Hati Ayam. Dinner: Telur Goreng, Telur Rebus, Hati Ayam, Ampela. Snacks/Other: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Gandum, MEG Keju Serbaguna, Muscle First Gold Pro Isolate. more...
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1802 kcal
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Activities & Exercise:
Zumba - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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