Weigh In record (no journal entry) for 09 August 2021
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148.0 lb
Lost so far: 77.0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1154 kcal
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Fat: 35.83g | Prot: 53.36g | Carb: 160.28g.
Breakfast: Orange Juice. Lunch: Giant Food Bananas (Large), Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Stuffed Green Pepper (Frozen Meal). Snacks/Other: Angelfood Cake, Great Value Pineapple Drink Mix. more...
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losing 0.8 lb a week
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