Weigh In record (no journal entry) for 09 August 2021
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1520 kcal
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Fat: 51.56g | Prot: 63.62g | Carb: 190.81g.
Breakfast: Almond Biscuit, Oatmeal Biscuits . Lunch: Ritebrand Peanut Butter Smooth , Weet-Bix Weet-Bix, Grated Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Maggi Lazenby Worcestershire Sauce, Salt, Imbo Soup Mix, Imbo Red Speckled Beans, Imbo Split Peas, Garlic, Ginger (Ground). Snacks/Other: Sugar, Clover 2% Low Fat Fresh Milk, Frisco Original. more...
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steady weight
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