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Monday another day, another dollar. weather rubbish. home now lunch eaten. steps to finish. hope all of you are well and having a good day. Merry Mel.
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121.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1116 kcal
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Fat: 20.20g | Prot: 47.45g | Carb: 191.06g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Morrisons Greek Style Yogurt, Chocolate Milk. Lunch: Bananas, Morrisons Seedless Green Grapes, Total Greek Yoghurt, Chocolate Milk. Dinner: Boots Hoisin Duck Wrap, Bananas, Nectarines. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
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steady weight
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