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last time I was semi serious about losing weight (i.e. here on FS having gotten up too 320) was 2011 and my lowest was 307 in August of 11' before self imploding and giving up. so here I am again with a better focus and cheering on the rest of the FS family.
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306.2 lb
Lost so far: 65.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1726 kcal
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Fat: 100.78g | Prot: 96.70g | Carb: 118.98g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Master Choice White Flour Wraps, Borden Shredded Cheddar Cheese, Cacique Pork Chorizo, Egg White . Lunch: Chicken Wing (Skin Eaten). Dinner: Publix Lasagna with Meat Sauce, Publix New York Style Potato Salad. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Great Value Mixed Nuts. more...
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losing 15.4 lb a week
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