Weigh In record (no journal entry) for 09 August 2021
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1456 kcal
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Fat: 53.53g | Prot: 84.38g | Carb: 91.66g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Great Value Monterey Jack Cheese Slices, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types), Dempster's Rye Bread. Dinner: White Table Wine, Boston Pizza All Meat Wings (Starter). Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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losing 5.6 lb a week
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