Weigh In record (no journal entry) for 08 August 2021
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1151 kcal
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Fat: 58.30g | Prot: 50.63g | Carb: 107.08g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, The Silver Palate Blue Cheese Stuffed Olives. Lunch: Al Fresco Italian Style Chicken Meatballs, Peach, Giant Eagle Cherry Tomatoes, Food Lion Original Pork Rinds, Watermelon . Dinner: Aqua Star Coconut Shrimp. Snacks/Other: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Smoked Pork Sausage, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...
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1646 kcal
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Activities & Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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