Weigh In record (no journal entry) for 09 August 2021
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1358 kcal
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Fat: 33.44g | Prot: 76.57g | Carb: 195.41g.
Breakfast: Buah Anggur, Pisang, Haverjoy Havermout Rolled Oat, Chia Seed, Milo 3 in 1. Lunch: Terong Balado, Cumi Goreng, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Telur Rebus, TIMURASA Gula Aren, Sambal Goreng Kentang, Melon. Snacks/Other: Buah Anggur. more...
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gaining 0.4 lb a week
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