Weigh In record (no journal entry) for 03 March 2014
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1633 kcal
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Fat: 104.54g | Prot: 118.91g | Carb: 32.69g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, EarthGrains 35 Calorie White Bread, Bob Evans Savory Sage Pork Sausage, Kroger Eggs (Extra Large). Lunch: Kroger Pork Rinds, Kroger Deli Thin Sliced Roast Beef, Provolone Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Olive Garden Light Italian Dressing, Giant Eagle Mexican Shredded Cheese Blend, Publix Classic Salad Mix, Land O'Lakes Light Butter with Canola Oil, Kroger Heavy Whipping Cream, Cooked Cauliflower (Fat Not Added in Cooking), Crisco All Vegetable Shortening, White Flour, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Emerald Smoked Almonds, Ocean Spray Craisins Dried Cranberries, Emerald Smoked Almonds, Kroger Pork Rinds. more...
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losing 8.8 lb a week
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 Comments
A little diissappointed in my lose was hoping for more. New week here i come.
03 Mar 14 by member: MissUnderstood440
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