Weigh In record (no journal entry) for 09 August 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2052 kcal
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Fat: 108.18g | Prot: 141.01g | Carb: 138.95g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Salmon, Sabra Spinach & Artichoke Hummus, Chobani Greek Yogurt Raspberry on The Bottom, Water. Dinner: Chobani Greek Yogurt Black Cherry on The Bottom, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Mrs. Cubbison's Parmesan Crisps, McCormick Imitation Bacon Bits, Furmano's Diced Tomatoes, Kroger Chopped Onions, Cucumber (with Peel) , Avocados , Lindsay Sliced Black Olives, Greek Olives, Schnucks Dry Roasted Unsalted Peanuts, Fisher Chopped Walnuts, Bumble Bee Chunk Light Tuna in Water, Kroger Classic Garden Salad. Snacks/Other: Icelandic Yogurt, Think High Protein Bar Creamy Peanut Butter. more...
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steady weight
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